Trauma-informed body therapies and wellbeing coaching

Either online or in person, health & wellbeing coaching will help you achieve your health and lifestyle goals. Together we will define the challenges you are facing and find ways to overcome them, using gentle motivation, inspiration, and the support of proven coaching models. Whether your issues are around sleep, exercise, menopause, your relationship with your body, healthy eating – or something as yet undefined – I will help you navigate to the freedom beyond.

Health & Wellbeing Coaching

Body Therapies

After trauma our body can feel unsafe and ungrounded. We may experience a disconnect between mind and body that can endure for years, impacting how we interact with others.
A combination of relaxing and grounding massage and energy work will help you establish your boundaries and feel comfortable receiving a supportive and safe touch. Consent is paramount during our sessions, and you are encouraged to talk about any feelings that come up for you during the session.

Zone Face Lift

Designed by Ziggie Bergman, Zone Face Lift is a rejuvenating facial treatment that incorporates reflexology, massage, traditional Native American techniques and Asian body mapping. ZFL is a blissful healing experience, and can be enjoyed as a one-off treatment or as a 12-week programme that replaces the need for invasive tweakments such as Botox and filler. ZFL restores your natural glow – and when we look better, we feel better. ZFL can be a valuable component in your healing journey.

Holistic therapies for women
of all ages

I have many years’ experience in body therapy and health & wellbeing coaching through my work in the women’s sector, private clientele, and community projects. As a massage therapist I have been honoured to help women reclaim their bodies after trauma. As a health and wellbeing coach I have been able to guide women through times of stagnation, help with the menopause transition, or provide them with the motivation they need to get back on track.

As a holistic practitioner I believe that working with the body is an essential component of the healing journey. I have seen the unique power that body therapies provide, and recommend they take place alongside or after talking therapies, whenever possible.

I work with clients from around the world from a variety of backgrounds and experiences. Whether we connect in person on the massage couch or online in a coaching session, I look forward to hearing your story.

Testimonials

  • Lucienne helped me reflect on my life and see what developments need to made and what I need to change. She always manages to make me laugh, even when talking about difficult things. Thank you for your patience and time. I am now learning how to take care of myself.

    SL, coaching client

  • Lucienne is so gifted. I am a survivor of intimate partner violence and come from a narcissistic family where I was the scapegoat. My body has held a lot of deep trauma, and I am not usually comfortable being touched. Lucie made me feel so comfortable in every session, and opened me up to loving touch and my ability to receive that from another....which is huge for me. Her approach is client centred and trauma informed. I can't recommend her services enough.

    S, massage client

  • Receiving massages from Lucie has been life-changing for me, she's helped me to feel comfortable in my body again and to understand my body is loved and a loving space. Lucie always takes her time to talk through things with me so she knows best how to support my body's wellbeing. Working with Lucie has helped give me back hope.

    PJ, massage client

  • Lucie was recommended by a friend. The massage was unlike any I’d had before. I often worry it won’t be firm enough but it was perfect. I was overweight and self conscious but she made me feel so comfortable that I’d forgotten to worry about my body. After I felt like I was on drugs - off my face, so relaxed and the feeling continued when I got home. I can’t recommend her enough! She is honestly one of the loveliest people I have ever met.

    SK, massage client

About me

I am passionate about the power of body work and coaching to help women move beyond trauma. Whether in a coaching setting or on the massage couch, addressing the body is an essential component of healing work. For over 10 years I was body therapist and health & wellbeing coach for Women and Girls Network, affiliated to Rape Crisis England. I also work with respected therapists in a number of community projects in East London. I am a writer and author, and am based in London.

I am trained in the following:

  • Holistic Massage (City Lit, London)

  • AyurBalance Massage (India)

  • Deep Tissue Massage (City Lit, London)

  • Indian Head Massage (multiple providers)

  • On-Site Chair Massage (London School of Massage)

  • Zone Face Lift (Ziggie Bergman)

  • Raw Horizons Academy – Health and Wellbeing Coach Training. Accredited by The Association for Coaching & Personalised Care Institute.

  • Burrell Education 3rd Age Woman/Menopause

  • Reiki 1 & 2 (City Lit, London)

Get in touch

If you are interested in working together, send me a message. I look forward to hearing from you.